Prevention of Osteoporosis with Yoga
Osteoporosis can be avoided through adequate prevention and by adhering to a calcium-rich diet, Yogasana, Pranayama and regular checkups with a qualified orthopedic doctor.
Osteoporosis can be avoided through adequate prevention and by adhering to a calcium-rich diet, Yogasana, Pranayama and regular checkups with a qualified orthopedic doctor.