By Anjanii Kumar
Everyone wants to be fit physically, mentally, and spiritually. But today’s modern life and busy lives and hectic timetable, how can we discover ways to be fit? It is very tough to manage our time with our daily activities, which is necessary to keep ourselves to be mentally, spiritually and physically fit? But we all are very much familiar that being holistically fit is the only answer to stay and keep ourselves active. But the thing is that how do we achieve that?
If you really want to achieve and remain healthy life physically, mentally and spiritually in tune, you can get enrolled in a yoga teacher training class. Yoga is an exercise which deals with the physical as well as with the mental. It is basically linked with meditative practices on Buddhism and Hinduism. The yoga which we teach is in fact known as yoga postures or yoga positions which also known as asana. Asana is basically body position which means sitting down. It is generally the starting position when beginning the meditation and is planned to enhance the body’s energy and most specially flexibility, restore and uphold the person’s well-being, and develops the ability to stay on a sitting place where as meditating for a long duration.
There are a few traditional practices when doing asanas and these are as follows:
• You don’t eat prior to performing asana. You must have an empty stomach.
• The body must be fully relaxed. One must never use force or pressure. One must make sure which the body is stable and must not tremble.
• While performing the any yoga you should not make sudden movements so doing sir asana in head is lowered slowly. Raised heels must be lowered slowly too.
• It is also essential that while performing yoga exercises person should control his breathing. Every yoga poses have their own breathing patterns and this must be pursued properly therefore as to attain the desired result.
• There are various asana’s that aim specific problems like stress and headaches. If are experiencing stress then go for Corpse Pose or Child Pose is performed. For decreasing reducing headaches, Sukhasana or Savasana are to be performed.
• As our body need to fit physically for physical part. Do exercises, do sports. If you are into sports, try to perform it weekly. It is a good exercise to discharge all the stress and anxiety of the week. This will to keep your body in shape by focusing all your energy in your work out. Dancing is one most favorable and good form of keeping a body healthy. It tones your leg muscles.
I am anjani kumar having MCA degree and more three years of experience of writing on different topic.
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Seated Yoga Position – Seated yoga positions often focus on learning disciplined breathing techniques. Participants sit cross legged in an erect position and learn to control their diaphragm and let their breathing work for them.
Balancing Yoga Position – Balancing yoga positions improve flexibility and strengthen back and abdominal muscles. Holding a particular position for an extended period of time while balancing body weight uses muscles much more then you would think.