Why Kids Yoga Stories are Popular

One of the best ways to address the particular challenge of teaching Yoga to kids is to incorporate stories into the class. Not only does weaving stories into the series engage the attention of children, but it also encourages them to focus their minds on something external, which can naturally help to settle the excess energy of children. Yoga stories are also particularly well-adapted for pose changes within a series and can aid a Yoga instructor in shortening posture holds for children.