release tension and nervous energy - Aura Wellness Center

Yoga for Restless Legs Syndrome

Virasana, or Hero’s pose, is excellent for helping with symptoms of restless leg syndrome. Since there are numerous modifications, it is accessible for the new practitioner and the seasoned yoga student alike. If it is inaccessible for the buttocks to rest on the floor, the practitioner can sit on a bolster, pillow, or folded blankets.

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