Pranayama Exercises for Trauma Survivors
Some pranayama exercises are stimulating and other breathing techniques are balancing and calming. Nadi Shodhana pranayama is known as an…
Some pranayama exercises are stimulating and other breathing techniques are balancing and calming. Nadi Shodhana pranayama is known as an…
Many standing Yoga poses and pranayama exercises help to strengthen and activate the Manipura Chakra. The Ha Kriya is a very powerful Kundalini Yoga breathing technique for activating and re-energizing the Third Chakra.