Posts Tagged ‘Path of yoga’

Dedication to the Art of Yoga

Saturday, April 30th, 2011

yoga teacher trainingBy Faye Martins

Dedication to the art of Yoga is one of the most important keys to realizing the fruits of your practice. Traditionally, a Yoga student or aspirant was required to do selfless service for a decade or longer, before being offered Yogic teachings and techniques from a Guru. In today’s world, these teachings and techniques are readily available to any interested student.

Yoga practices will bear the most fruit if a student receives Shakipat or spiritual initiation from his or her Guru prior to beginning Yogic practices. There are a few living Yoga masters who are available to students today. Spending time with an enlightened master will ignite and nourish your Yoga practice.

The art and practice of Yoga is a life-long journey of awakening, exploration, discovery, healing, and divine joy. The art of Yoga consists of a variety of different practices such as selfless service, study of the scriptures, asanas, meditation, pranayama, self-inquiry, and mantra. As a student engages with the practices on a regular basis, the inner energy of meditation will become stronger and will begin to permeate his or her life.

As the energy awakens and ascends up through the chakras, many different thoughts, emotions, and experiences will rise to the surface. This will give the student an opportunity to process and integrate these different experiences and thoughts from a place of compassion and love.

In order to complete the path of Yoga and become united with the divine energy residing within one’s own heart, the student must be dedicated and steadfast in his or her practices. The Yogic path is not always easy or fun. It can be very difficult and painful as all sorts of memories, thoughts, and emotions are stirred up by the increasing inner fire (tapas). We also may be challenged to let go of unhealthy behaviors and attachments as our vibration level is raised higher. This inner fire or tapas can be daunting and requires true dedication on the part of the student.

After some time dedicated to the art of Yoga, a student will experience the fruits of his or her ardent study. These “fruits” can range from a stronger body to a clearer mind, all the way to experience the feeling of, or vision of, the essence of God within each of us. It is said that when we are able to behold Divine love within our own being and focus on it, great knowledge and bliss will arise. This is the greatest fruit of a steady dedication to the art of Yoga.

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Getting the Most From Your Yoga Practice

Sunday, February 14th, 2010

By Dave Teitler

How to understand the real purpose of practicing yoga:

After practicing and teaching karate and tai chi for many years, I was drawn to yoga in my quest for a spiritual connection. First it was from books, then from videos and finally I started visiting local yoga studios in search of a teacher. In the beginning of my practice I was concentrating on the physical practice, and was not sure where I was going with it. I just loved the feeling of stretching and twisting my body into various postures. Soon I was addicted to the quest for perfect postures. At that point I found my teacher Alan Finger and my emphasis began to change. I realized that the physical practice was primarily meant for developing the strength of mind and body necessary to sit in meditation for at least 20 minutes and that the side effects of the physical practice like discipline, flexibility calmness and strength were secondary.

Ancient civilizations realized this and developed the Eighth Fold Path of yoga consisting of Yamas, (rules to live your life by) Niyamas, (methods of purifying the body) Pranayamas (breathing exercises for energy cultivation) Asana (physical postures) Pratyhara (withdrawal of the senses) and the three stages of meditation consisting of concentration, merging of the meditator with the object of concentration and Samadhi (realization of the true self). Real yoga was the practice of all eight paths. Just paying attention to the asana wont give you a clear picture of where your practice is going. The true test of your whole development takes place in your daily activities. Yoga aims at achieving a human beings highest state of development.

It is said by a Taoist that upon birth ones soul splits apart. Half going to the heart chakra and half going to heaven. Our lives, if we are in touch with ourselves, are based on our innate desire to bring the two halves of the soul together. In order to do that we need a modality such as yoga to open us up to our possibilities. Our lives begin to change and we slowly change the way we navigate our daily activities. This is purpose of yoga. Anyone who has natural flexibility can do yoga postures, however it takes someone who feels the calling of the soul to transcend the limited world we live in and live a life of ethics, morality, love and compassion, being thankful of each new day.

http://www.realyoga.org/