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nadi shodhana pranayama

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Pranayama Exercises for Trauma Survivors

Some pranayama exercises are stimulating and other breathing techniques are balancing and calming. Nadi Shodhana pranayama is known as an...

Yoga Poses for the Seventh Chakra

The Seventh Chakra is located at the crown of the head and is referred to in Sanskrit as the "Sahasrara Chakra." This chakra contains a...

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