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Mindfulness Meditation to Suppress Anxiety

Many studies have recently shown, much to the delight of the yoga community, that mindfulness meditation is scientifically verified to help reduce anxiety. It is sometimes called mindfulness-based stress reduction, or MBSR, when studied in a scientific setting, but it is a mindful form of meditation through and through.

Meditation for Obsessive-Compulsive Disorder

As meditation is made a daily habit, the sessions will grow easier and in time, a person with OCD will have an essential detachment from...

Mindfulness Meditation and Yoga Postures

Mindful meditation techniques complement a Yoga posture (asana) practice beautifully. The practice of mindfulness meditation or being...

About Brain Fitness Meditation

Meditation of all varieties yields great benefits for the health and longevity of the brain, but mindfulness meditation is particularly...

Can Meditation Slow HIV/AIDS?

During a study, participants engaged in daily mindfulness meditation and their results were recorded over an 8 week period. At the end...

Three Classic Yoga Meditation Types

Meditation techniques, are often combined with pranayama and Yoga asanas, help bring the mind to states of tranquility. They will lower your stress and anxiety levels. Ultimately, they will connect you with the simmering divinity at the core of your own being.

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