CALL 1-508-222-0092
  CONTACT US | NEWSLETTER

in the yoga sutras

Home/Tag:in the yoga sutras

Teaching Cooling Yoga Poses to Calm the Mind

Cooling poses quiet both the mind and body as the poses facilitate the inward withdrawal of the senses known in the Yoga sutras as...

A Yogic Technique for Managing Anxiety: Pratipaksa

This practice can have a profoundly healing effect on Yogis and Yoginis who may be struggling with self-defeating thoughts and beliefs that create fear and anxiety within. As we continue to gently pull our minds away from repetitive thoughts that create anxious feelings and focus our minds instead on positive, true and uplifting thoughts, we are literally restructuring the synaptic connections in our brains.

Load More Posts