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extended child’s pose

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Yoga Poses for Activating the Throat Chakra

All of the backbending asanas open up the Throat Chakra. Many backbending postures also elongate the entire front side of the body, including the quadricep muscles. This elongation is very energizing and will leave you feeling exuberant and light-hearted. A gentle backbending Yoga asana that prepares you to enter into more intense backbending poses is Sphinx Pose.

Yoga Techniques to Relieve Sciatica

here are many different Yoga techniques to relieve sciatica, and there are many factors that cause sciatica. Sciatica is a painful...

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