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YOGA Alignment and Form (DVD)

YOGA Alignment and Form (DVD)
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A 1 1/2 Hour Home Practice Session With John Friend on Alignment and Form, suitible for both Yoga teachers and students.

Since its original production in 1993, John Friend's Yoga: Alignment and Form has been widely regarded as the most technically detailed yoga video on Alignments available.

In the method of yoga master, B.K.S. Iyengar, John Friend presents 26 yoga poses with detailed and precise body alignment instructions. The poses are sequenced so that beginning yoga students, as well as teachers, can use this DVD as both a practice video and an instructional guide.

The 1-1/2 hour practice session is sequenced as follows:

  • 1 Fundamental Pose (Adho Mukha Svanasana)
  • 11 Standing Poses
  • 1 Sitting Pose (Virasana)
  • 5 Backbends
  • Repeat of Adho Mukha Svanasana and Uttanasana
  • 1 Supine Pose (Supta Padangusthasana)
  • 6 Sitting Forward Bends and Twists
  • 1 Restorative and Relaxation Pose (Savasana)

Iyengar Yoga, with its emphasis on precise postural alignment, is an unsurpassed way to build strength, stamina, and flexibility while cultivating a sense of graceful peace and well-being.

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