Meditation For Beginners & Yogic Relaxation DVD/ CD Set

Meditation For Beginners & Yogic Relaxation DVD/ CD Set
With Paul Jerard, E-RYT 500

This DVD and CD set will show you how to teach yourself and others to meditate and relax the mind.

The 1 hour and 23 minute meditation DVD covers the following subjects:

1. The main forms of meditation.
2. How to avoid judgment and become an observer.
3. Postures for breath awareness meditation.
4. Why Lotus may not be the best posture for you.
5. How to use props in your meditation.
6. Two breath awareness meditation sessions.
7. Practical information for meditation and Yoga teachers.

The 53 minute Audio Relaxation CD covers three different methods.

1. Stage-by-stage relaxation
2. The body scanning technique
3. A visualization method for relaxation