Insight Meditation Kit

Insight Meditation Kit
By Sharon Salzberg and Joseph Goldstein

This learning resource covers Vipassana meditation in complete detail.

Vipassana means to see things as they are, and is one of oldest meditation methods of India.

Here are some of the subjects covered.

• Mindfulness
• Bare Attention
• Desire and Aversion
• Sleeplessness, Restlessness, and Doubt
• Reality
• Suffering
• Karma
• Equanimity
• Loving Kindness
• About Meditation Supplies
• The Five Hindrances
• The Three Great Myths
• The Four Brahma-Viharas
• The Six Realms of Existence
• The Eight Vicissitudes

Join Sharon Salzberg and Joseph Goldstein, the co-founders of America's oldest center for the study of Buddhist Vipassana meditation, for this complete introduction to meditation as the Buddha first taught it.

If you are curious about meditation but don't know how to get started, here is the answer - in a box - Insight Meditation.

2 CDs, 2½ hours, 240-page workbook, 12 study cards