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yoga mantras

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Mantras for Kundalini Yoga Practice

If you are practicing the repetition of a mantra internally, you may find using a mala helpful. A mala is a string of sacred beads that helps you to keep track of how many mantra repetitions you have completed. A mala also helps to focus your mind on the mantra practice. Mantra repetition is a very effective practice for activating the chakras because of the vibratory effect of the mantras on the energy vortexes, or chakras, themselves.

A Sample of Yoga Mantras and Their Benefits

Yoga mantras can be derived from any language and can have different meanings than what one would normally associate the words or phrases with. Mantras, when used appropriately, can have a significant influence on well-being.

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