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Emotional Health

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Yoga for Developing Self-Confidence

Yoga for self-confidence also creates feelings of well being, clarity of mind, and empowerment, through the use of methodical and energizing movements. Yoga training also has a variety of proven breathing techniques, where difficulties can be brought into perspective. In turn, life becomes more manageable and less overwhelming. The realization that one can organize his or her life and take control, just as it occurs when practicing Yoga exercises, can impart the self-confidence necessary to confidently tackle obstacles and rise to heights that once seemed out of reach.

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Yoga: The Formula for Preventing Depression

How can Yoga be a cure for everything? Can Yoga really help prevent depression? Let’s take a look at some solutions for depression and see how Yoga can be useful.

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Yoga for Obsessive Compulsive Disorder

Pranayama, mantra, asana, meditation, and relaxation techniques are all useful. Although the Yogic diet runs parallel to Ayurvedic recommendations, it would be wise to consult directly with an Ayurvedic doctor. In order for patient and doctor to get the full picture, it is always good to have a direct consultation.

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Should Yoga Teachers Give Emotional Counseling?

As an instructor, it is important to recognize when you are out of your depth and when you should consider recommending another professional. While you can still be there for your student and support them through your classes, you should not be the only one they can turn to. There is nothing wrong with having a strong network of support for difficult emotional breakthroughs.

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Yoga Works for Practicing Forgiveness

When you are ready to practice Skull Shining Breath, come to a comfortable seated position on your Yoga mat. If your hips feel tight, you may wish to place a folded blanket or Yoga bolster underneath you for additional support. Before beginning your practice of Kapalabhati Pranayama, simply take a few deep breaths at your own pace. Notice if you are inhaling and exhaling fully and completely.

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Stop Hate with Yoga and Meditation

Hatha Yoga practice will allow your body to vent anger. Whether you practice a Restorative Yoga style that holds postures, or you practice a flowing Vinyasa Yoga style – the unhealthy negative feelings of anger, and its side effects, can be released from your body within a Yoga class.

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Yoga Helps to Channel Anger

According to Buddha, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” For centuries, Swamis, Gurus, and Buddhist monks have been teaching spiritual practices for overcoming anger, and recent research has affirmed the validity of these ancient teachings.

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Control Anger with Yoga

In addition, by teaching specific physical Yoga postures that release somatically-held negative emotions, such as grief and anger, you will further support your students in releasing negative emotions and memories that are no longer serving their highest good. Anger is often lodged in the throat chakra, shoulders, neck, and hip areas. Just think of the saying, “She swallowed her anger.” When we swallow our anger, we do so by constricting and closing the throat area. When this action of constricting the throat becomes habitual, the thyroid gland may be negatively affected over time.

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