Archive for May, 2007

By Julia Denham

When you suffer from arthritis you get used to living with chronic pain, and pain relief usually comes in the form of a pill, rather than gentle exercise. But studies have shown that not only can yoga contribute to arthritis pain relief, but it provides other benefits too.

Yoga Helps To Make You Strong, Flexible And Confident, Even Though You Have Arthritis

People with arthritis tend to cut down on their activities which leads to even more joint stiffening, and more pain. Undertaking some gentle yoga exercises not only improves your circulation and strengthens your bones and muscles, the exercises can also give you the confidence to live your life in spite of your arthritis.

You don’t need to bend yourself into a pretzel to do some yoga to help your arthritis. Breathing and self-awareness is at the core of yoga, so even standing up and breathing is a yoga exercise called Mountain Pose. This pose, just standing up and bringing your body into alignment as much as you can for a few moments, will help your posture, which translates into better balance in your daily activities.

Other yoga exercises are modified for people who have arthritis, with chairs, bolsters and other props. You still get most of the benefits of the full pose, and over time, you may even find that you no longer need the props.

Yoga Studio Or Self-Study?

If you have a yoga studio in your location, the best way to get started with yoga exercises for your arthritis is by taking some classes. Most studios have classes for people with arthritis, and if they don’t the instructors will make sure that you’re comfortable with the right props during a class, and that you exercise at your own pace.

If you’re not near a studio, or if you find it hard to travel, you can learn gentle yoga exercises for arthritis from DVDs, in which the models performing the exercises have arthritis – so you can see what’s possible for you.

Try yoga for your arthritis. Not only will yoga contribute to pain relief, but you’ll be much healthier, and much happier and more confident.

Do you suffer from chronic arthritis or other pain? Visit i Fix Pain Now at http://www.ifixpainnow.com/ to discover how to get pain relief, and explore yoga at Easy Fab Yoga at http://www.easyfabyoga.com/blog/ to discover some gentle exercises which help with pain relief. You’ll be amazed at how much better you feel after a few gentle yoga exercises.

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Attleboro Yoga & Pilates Classes – June 2007 Schedule
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Dear Yoga & Pilates Enthusiasts of Attleboro,

Below is our June 2007 – Yoga / Pilates Class Schedule:

Each month the Tuesday night class will show case a different class. There will be no Tuesday classes in July.

Monday: 6 PM – 7 PM Beginner / Gentle Yoga
Tuesday: 6 PM – 7:15 PM – Introduction to Yoga on the Ball *
Wednesday: 6 PM – 7 PM Pilates/ Body Sculpt
Thursday: 6 PM – 7:15 PM Beginner / Gentle Yoga

Tuesday Night Classes will become the featured class of the month.

*Starting June 5, 2007, Introduction to Yoga on the Ball, will meet on Tuesdays at 6:00 p.m.

This class will focus on firming the mid-section, toning the body, enhanced coordination, and improving balance.

All Yoga and Pilates Classes at Aura Wellness Center will be closed for the first two weeks of July 2007.

The next Aura Yoga Teacher Training will be held in our Attleboro, MA facility, located at 21 Park Street, Suite 202 in downtown Attleboro. Orientation night for Yoga teacher training will be Friday, September 7, 2007 at 6:00 p.m.

Aura Wellness Center
21 Park St.Suite 202, 2nd Floor
Attleboro, MA 02703

Phone: 508-222-0092

——————————————–
Attleboro Yoga Lessons: http://www.riyoga.com
——————————————–

By Paul Jerard, E-RYT 500

Yoga is a great relief from feelings of anxiety, but anxiety is part of life; and some of us have more anxiety than others. No matter how many years you practice Yoga, you are still human. You are bound to feel feelings of frustration, angst, irritation, and anxiety.

Most people think that Yoga practice will make these negative feelings disappear, but that is not entirely true. Some people think that Yoga will aid you to throw negative feelings into separate compartments, but that is not really true either.

So, how do long-term Yoga practitioners release their anxiety? They seem so calm and collected all the time. What is the big secret? Firstly, let’s cover some options you should never practice, and then look at Yogic solutions for releasing anxiety.

Myth 1: Yogis can make anxiety disappear.

Never believe that anxiety will magically disappear. Yoga, and medical prescriptions, cannot make anxiety go away permanently. For anxiety to disappear, something has to change within you. List the causes of your anxiety, and how you respond to them.

Then find solutions for purging them in a healthy way. Yoga does help, but Yoga has its limitations, too.

Accept and identify anxiety for what it is. In life, you also have to have to “come to grips” with hate, jealousy, greed, and anger. We should not embrace negative thoughts or feelings, but we should quickly be able to identify them and their private agendas.

Life is a lot easier when we are honest with ourselves. After we find the true nature of a problem, we can then find realistic solutions to deal with our negative feelings. If you wake up feeling a little down, do not waste your time on denial, but do find a solution to rid negativity from within.

Myth 2: Yogis can “bottle up” their emotions.

Holding emotions inside will still cause damage to the individual. You cannot stop an earthquake with a land fill. This is not a permit to go around making rude gestures, “telling everyone off,” or an endorsement of “road rage,” but there are healthy ways to “let steam off.”

The secret of controlling emotion is: Deflection of anger, but it will take much time, and conditioning, before you are able to do this. Yoga is, in fact, an archive of solutions for anxiety, but you must have the will to maintain a regular practice for complete mental, emotional, physical, and spiritual health.

© Copyright 2007 – Paul Jerard / Aura Publications

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Attleboro Yoga & Pilates Classes – June Schedule
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Dear Yoga & Pilates Enthusiasts of Attleboro,

Aura Wellness Center is Closed for Memorial Day.

Below is our June 2007 – Yoga / Pilates Class Schedule:

Each month the Tuesday night class will show case a different class. There will be no Tuesday classes in July.

Monday: 6 PM – 7 PM Beginner / Gentle Yoga
Tuesday: 6 PM – 7:15 PM – Introduction to Yoga on the Ball *
Wednesday: 6 PM – 7 PM Pilates/ Body Sculpt
Thursday: 6 PM – 7:15 PM Beginner / Gentle Yoga

Tuesday Night Classes will become the featured class of the month.

*Starting June 5, 2007, Introduction to Yoga on the Ball, will meet on Tuesdays at 6:00 p.m.

This class will focus on firming the mid-section, toning the body, enhanced coordination, and improving balance.

All Yoga and Pilates Classes at Aura Wellness Center will be closed for the first two weeks of July 2007.

The next Aura Yoga Teacher Training will be held in our Attleboro, MA facility, located at 21 Park Street, Suite 202 in downtown Attleboro. Orientation night for Yoga teacher training will be Friday, September 7, 2007 at 6:00 p.m.

Aura Wellness Center
21 Park St.Suite 202, 2nd Floor
Attleboro, MA 02703

Phone: 508-222-0092

——————————————–
Attleboro Yoga Lessons: http://www.riyoga.com
——————————————–

By Paul Jerard, E-RYT 500

Yoga is a 5,000 year catalog of health solutions and an evolving science of life. Therefore, here are some “age old” Yogic solutions for releasing anxiety. To make them work, you must realize that you have to make a habit of releasing a little anxiety, within acceptable limits, all day long.

Physical practice of Yoga postures (Asanas) will release muscular tension. Make a habit of physically practicing as you sit, stand, or lie down. You do not have to put on a “Yoga show” to sit straight, stand straight, tilt, twist, or bend.

As humans, we are in motion most of the time, but you can move or stand still with purpose and mindfulness. Once you establish Yoga into your life “off the Yoga mat,” you will be surprised how often you and people around you are regularly sitting, or standing, in poor posture, during the course of an average day.

Observation is very important. As you wake up, observe the muscle groups and joints, which have contracted, as you slept. These contractions can cause daily muscle tension, spasms, pains, and aches. Is the tension in your face, back, neck, shoulders, legs, arms, or hips?

Get to know how your body responds to mild warm-ups and develop routines to compensate for physical tension. The connection between mental and physical tension is symbiotic. If you resolve a physical form of tension, you will resolve mental tension, as well.

In Hatha Yoga, there are more than 1500 postures to choose from. Many of us have seen charts, or books, with 500 to 600 Asanas to choose from. If you become creative, you will soon discover many more while sitting in a chair.

You can practice Yoga while you are at your desk, in your bed, on your couch, on a bus, or when you walk. When you add the breathing component, (Pranayama), to your daily life, you have many more combinations of techniques.

Here’s another approach to dealing with anxiety. However, you must use it in the right time and place. Do not be silent! Let it out vocally. Some people laugh, pray, sing, cry, or shout, but each method works at the right time. So, be tactful, if you decide to make noise.

If you hold it all in, you will burst – in the figurative and literal sense. Therefore, you have to release it in some way. Some people roll up the windows in their cars and scream at the top of their lungs. In truth, whatever works is a good thing.

We will not have the same reactions to anxiety. Some people will laugh, while others cry during identical circumstances. Look at how some people react to losing a job. Some people have a party, while another person may contemplate suicide.

In a typical Yoga class, you may learn Mantra and Japa. These are powerful methods and are very beneficial in combination with Pranayama.

Lastly, anxiety is energy, which is not always negative, but can be deflected or circulated, throughout your being. Yogic solutions work, but they must be practiced daily. You do not want to collect and store negative feelings, so carefully release them back into the universe.

© Copyright 2007 – Paul Jerard / Aura Publications

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Attleboro Yoga & Pilates Classes – June Schedule
——————————————–

Dear Yoga & Pilates Enthusiasts of Attleboro,

Aura Wellness Center is Closed for Memorial Day.

Below is our June 2007 – Yoga / Pilates Class Schedule:

Each month the Tuesday night class will show case a different class. There will be no Tuesday classes in July.

Monday: 6 PM – 7 PM Beginner / Gentle Yoga
Tuesday: 6 PM – 7:15 PM – Introduction to Yoga on the Ball *
Wednesday: 6 PM – 7 PM Pilates/ Body Sculpt
Thursday: 6 PM – 7:15 PM Beginner / Gentle Yoga

Tuesday Night Classes will become the featured class of the month.

*Starting June 5, 2007, Introduction to Yoga on the Ball, will meet on Tuesdays at 6:00 p.m.

This class will focus on firming the mid-section, toning the body, enhanced coordination, and improving balance.

All Yoga and Pilates Classes at Aura Wellness Center will be closed for the first two weeks of July 2007.

The next Aura Yoga Teacher Training will be held in our Attleboro, MA facility, located at 21 Park Street, Suite 202 in downtown Attleboro. Orientation night for Yoga teacher training will be Friday, September 7, 2007 at 6:00 p.m.

Aura Wellness Center
21 Park St.Suite 202, 2nd Floor
Attleboro, MA 02703

Phone: 508-222-0092

——————————————–
Attleboro Yoga Lessons: http://www.riyoga.com
——————————————–

By Paul Jerard, E-RYT 500

Yoga, in all of its forms, creates positive energy. Positive energy will cause you to become successful, and live a life where powerful visions become reality. Your complete health will improve exponentially, as a result of regular Yoga practice.

Yoga has so many good health aspects for a person to benefit from. Yet, some people see it only as a “workout,” and as a result, Yoga has become classified, in the west, as an exercise. Although Hatha, Kundalini, and Raja Yoga contain many breathing exercises (Pranayama) and postures (Asanas), Yoga is not merely another physical exercise system.

Hatha Yoga is the most popular form of Yoga outside India. Hatha Yoga is also known as the unity of mind, body, and spirit, through physical mastery. The initial results of regimented Hatha Yoga practice are physical fitness, motivation, clear thought, and increased energy.

There are many more benefits from long-term Hatha Yoga practice. If I could make a “Hatha Yoga Pill,” I would be a billionaire! When some people hear the words, “physical fitness,” they think of torture, so they avoid Yoga of any kind.

Yet, the masses will gladly spend billions of dollars on ineffective, over the counter drugs, fad diet products, ineffective exercise gadgets, and life endangering pills, to try to manage their body weight.

So, a Hatha Yoga pill, with no side effects, would “sell like hot cakes.”

However, the Hatha Yoga pill is only part of my imagination and the dream of “couch potatoes.” Yet, couch potatoes do not have to worry because Yoga is not physical fitness, but it is complete health on the physical, mental, spiritual, and emotional planes of existence.

The benefit of motivation from Yoga practice is what makes Yoga so different from all other health maintenance systems. Yoga can become a lifestyle because there is no torture.

Why do most diets fail? Why do most exercisers quit? Lack of motivation is the reason for diet and exercise failure. People already know they should eat better, walk more, exercise, and drink more water, but they need to maintain their level of motivation, without “burning out.”

In Yoga practice, positive energy is all around the classroom. Positive energy creates motivation and creates powerful visions of success. The next step is to believe the powerful visions of success, which you see.

Some people have a fear of success. Maybe they inherently feel a lack of self-worth, but Yoga also works on improving this aspect of life. It is normal for people to feel apprehensive about change, but change is often one of the gateways to success.

Lastly, regular Hatha Yoga practice will lower stress levels, allowing you to sleep better, and feel energized the next morning. No wonder Yoga teachers and students are so full of motivation.

© Copyright 2007 – Paul Jerard / Aura Publications

——————————————–
Attleboro Yoga & Pilates Classes – June Schedule
——————————————–

Dear Yoga & Pilates Enthusiasts of Attleboro,

Below is our June 2007 – Yoga / Pilates Class Schedule:

Each month the Tuesday night class will show case a different class. There will be no Tuesday classes in July.

Monday: 6 PM – 7 PM Beginner / Gentle Yoga
Tuesday: 6 PM – 7:15 PM – Introduction to Yoga on the Ball *
Wednesday: 6 PM – 7 PM Pilates/ Body Sculpt
Thursday: 6 PM – 7:15 PM Beginner / Gentle Yoga

Tuesday Night Classes will become the featured class of the month.

*Starting June 5, 2007, Introduction to Yoga on the Ball, will meet on Tuesdays at 6:00 p.m.

This class will focus on firming the mid-section, toning the body, enhanced coordination, and improving balance.

All Yoga and Pilates Classes at Aura Wellness Center will be closed for the first two weeks of July 2007.

The next Aura Yoga Teacher Training will be held in our Attleboro, MA facility, located at 21 Park Street, Suite 202 in downtown Attleboro. Orientation night for Yoga teacher training will be Friday, September 7, 2007 at 6:00 p.m.

Aura Wellness Center
21 Park St.Suite 202, 2nd Floor
Attleboro, MA 02703

Phone: 508-222-0092

——————————————–
Attleboro Yoga Lessons: http://www.riyoga.com
——————————————–

By Paul Jerard, E-RYT 500

Recently, a Christian-based Yoga class, taught by Sylvia DiLorenzo, was banned from a Roman Catholic Church, in South Fort Myers, Florida. Based upon a story by “The News-Press,” it seems that Yoga classes were taking place in an adjoining chapel, which was going to be converted to an activity center at Blessed Pope John XXIII Church.

The following is an account, which was posted by The News-Press, on March 31, 2007.

“In the past few weeks, a couple of people have accosted the yoga practitioners, accusing them of evil-doing, and the leader of the Catholic Church in Southwest Florida has banned the classes.

An unidentified woman stumbled upon a Friday morning class and was incensed to see Yoga in a church, DiLorenzo said.

The woman returned the next Monday, armed with holy water that she sprinkled on the participants, as they started their class.”

Before the Yoga class, the woman with the Holy Water, and her companion, handed out leaflets to inform parishioners of how Yoga is “Anti-Christian.” Strangely, none of the 65 parishioners, who attended Yoga classes, knew this woman.

Well, that gives a new spin on the concept of Christian Yoga. Would you think that giving, loving kindness, and forgiving, could be banned?

Think again – There are some interesting, but intolerant descriptions of Yoga, which religious fundamentalists use to describe it. The words they use to describe Yoga are: Cult, occult, and evil.

Based upon differing accounts of the same story, the Bishop’s reasons for banning the class remain unclear. He may have wanted to diffuse a volatile situation or he may have objected to the exact location of the classes. We may never know his exact reasons.

So, this looks like a clear victory for religious fundamentalism. All you have to do is make a “scene” at somebody else’s church, and you can have their activities banned.

Wrong – According to The News-Press:

“Gateway Trinity Lutheran Church invited DiLorenzo to expand the Yoga program, she was teaching there, by bringing her Blessed Pope John classes.”

Apparently, this leaves the door open for these Roman Catholic parishioners to join the Lutheran Church. Open minded people see the benefits of Yoga practice. If you are not sure about your religion, I guess you could blame it all on Yoga. It gives you something to think about, on many levels.

Long-term Yoga practice will result in good health, ethical behavior, giving, and a deeper spiritual connection with God, but Yoga practitioners come from all religions. If we condemn every thought, which does not agree with strict dogma, we can start “Witch Hunting” again.

Since I am a practicing Christian: Will somebody tell me where the real Anti-Christian Yoga class takes place? I have yet to meet the evil doing Yogis.

© Copyright 2007 – Paul Jerard / Aura Publications

——————————————–
Attleboro Yoga & Pilates Classes – June Schedule
——————————————–

Dear Yoga & Pilates Enthusiasts of Attleboro,

Below is our June 2007 – Yoga / Pilates Class Schedule:

Each month the Tuesday night class will show case a different class. There will be no Tuesday classes in July.

Monday: 6 PM – 7 PM Beginner / Gentle Yoga
Tuesday: 6 PM – 7:15 PM – Introduction to Yoga on the Ball *
Wednesday: 6 PM – 7 PM Pilates/ Body Sculpt
Thursday: 6 PM – 7:15 PM Beginner / Gentle Yoga

Tuesday Night Classes will become the featured class of the month.

*Starting June 5, 2007, Introduction to Yoga on the Ball, will meet on Tuesdays at 6:00 p.m.

This class will focus on firming the mid-section, toning the body, enhanced coordination, and improving balance.

All Yoga and Pilates Classes at Aura Wellness Center will be closed for the first two weeks of July 2007.

The next Aura Yoga Teacher Training will be held in our Attleboro, MA facility, located at 21 Park Street, Suite 202 in downtown Attleboro. Orientation night for Yoga teacher training will be Friday, September 7, 2007 at 6:00 p.m.

Aura Wellness Center
21 Park St.Suite 202, 2nd Floor
Attleboro, MA 02703

Phone: 508-222-0092

——————————————–
Attleboro Yoga Lessons: http://www.riyoga.com
——————————————–

By Paul Jerard, E-RYT 500

Yoga has always contained ethical guidelines and methods for people to co-exist in harmony. The Yamas and Niyamas have changed a little over time, but the guidelines are there to keep humankind in place.

How often do you hear the following statements? “Relationships are not what they used to be.” “Dating is different nowadays.” “Nobody wants to make a commitment any more.”

Consider these words, “Children nowadays are tyrants. They contradict their parents, gobble their food, and tyrannize their teachers.” Does it sound like a 21st century problem? Guess who said those words? The answer is Socrates!

People have not really changed much over that past 2,000 years. The birth place of Yoga is India, which was, and is, heavily populated with people. It is said that in ancient times, the soil of the Indus River Valley was rich and produced heavily.

Yet, you must realize that crowds of people who live in the cities tend to be stressed. Stress is not something new to humankind and Yoga is the best answer for a holistic approach to life. Cities, all around the world, and in general, have stressed populations in comparison to the countryside.

Mohandas Gandhi once said, “Interdependence is and ought to be as much the ideal of man as self-sufficiency. Man is a social being.”

His words are true, but what is the Yogic formula for peaceful co-existence? The following are some of Yoga’s solutions for peaceful co-existence between all people and all societies.

Rules: Since the beginning, man has needed them. Every culture has them, because ethical guidelines for all, do establish mutual respect within families, organizations, and governments. The Yamas and Niyamas do not conflict with any religion or government.

Communication: When you combine mutual respect with communication, you display loving kindness. This has always been in short supply. Karma Yoga teaches you to give, but respect, courtesy, and showing appreciation to others, cost you nothing.

All you have to invest is time and take action. The positive results of your efforts will come back thousands of times. Every time mankind has “peace talks,” a little progress is made.

Tolerance: Unfortunately, there has always been a shortage of tolerance. Human beings have made a habit of killing the Enlightened, the Prophets, and the Saints. Use your best judgment and listen to your heart.

Except for self-defense – you know in your heart intolerance, and killing, for any reason, are morally wrong. Think upon this: If a Holy Man tells you to oppress or kill the innocent, he is not a Holy Man.

God does not discriminate, and God loves you, so do not listen to anyone who tells you to commit crimes “In the Name of God.”

Forgive: Start with forgiving yourself first. This is a very big step, but forgive others next; otherwise, you will become a prisoner to hate – and worse.

Pray: Talk to God and you will not be disappointed. Open your heart and your mind to God in prayer and meditation. Bhakti Yoga is the Yoga of devotion to God, which is no small matter.

Since the beginning, ancient man has struggled to define the creator of the universe. Thousands of years later, mankind is still struggling to define the creator of the universe. We have only our collective intelligence to define such power, so we are “handicapped.”

Yet, all religions and Yoga, teach us to peacefully co-exist with others.

© Copyright 2007 – Paul Jerard / Aura Publications

——————————————–
Attleboro Yoga & Pilates Classes – June Schedule
——————————————–

Dear Yoga & Pilates Enthusiasts of Attleboro,

Below is our June 2007 – Yoga / Pilates Class Schedule:

Each month the Tuesday night class will show case a different class. There will be no Tuesday classes in July.

Monday: 6 PM – 7 PM Beginner / Gentle Yoga
Tuesday: 6 PM – 7:15 PM – Introduction to Yoga on the Ball *
Wednesday: 6 PM – 7 PM Pilates/ Body Sculpt
Thursday: 6 PM – 7:15 PM Beginner / Gentle Yoga

Tuesday Night Classes will become the featured class of the month.

*Starting June 5, 2007, Introduction to Yoga on the Ball, will meet on Tuesdays at 6:00 p.m.

This class will focus on firming the mid-section, toning the body, enhanced coordination, and improving balance.

All Yoga and Pilates Classes at Aura Wellness Center will be closed for the first two weeks of July 2007.

The next Aura Yoga Teacher Training will be held in our Attleboro, MA facility, located at 21 Park Street, Suite 202 in downtown Attleboro. Orientation night for Yoga teacher training will be Friday, September 7, 2007 at 6:00 p.m.

Aura Wellness Center
21 Park St.Suite 202, 2nd Floor
Attleboro, MA 02703

Phone: 508-222-0092

——————————————–
Attleboro Yoga Lessons: http://www.riyoga.com
——————————————–

By Paul Jerard, E-RYT 500

Where did this ball come from? Is the stability ball a legitimate Yoga prop or just a marketing gimmick for equipment sales? Who could benefit from the use of the ball in a Yoga class? When can the stability ball fit into a Hatha Yoga class?

Where did this ball come from? Stability balls have been around since 1963, originating in Italy. The first time I saw a stability ball, we called it a, “Swiss Ball.” Yet, the “Swiss Balls,” at that time, were all made in Italy. American Physical Therapists saw the ball, in use, within physical therapy Swiss units.

As a result, the ball was “nick named” the Swiss Ball by Americans for decades. The first balls we used at Aura Wellness Center were made by Gymnic Balls in Italy. We tried many brands, but my personal ball is an old Gymnic Ball, which has taken more abuse than it deserved.

Now, these balls are commonly referred to as stability balls, exercise balls, or balance balls. They are used in physical therapy, Pilates, Yoga, and health clubs. Many elite and professional athletes use them for coordination.

Is the stability ball a legitimate Yoga prop or just an exercise marketing gimmick for equipment sales? Any piece of equipment can be termed an exercise marketing gimmick, but the stability ball has hundreds of uses.

In Yoga, you can perform a standing warm up, Sun Salutation, seated series, prone series, table series, supine on the ball series, and supine on the floor series.

Who could benefit from the use of the ball in a Yoga class? Beginners can use the stability ball for many poses. For example: In wheel posture (Chakrasana), holding this position is not for everyone, but the stability balls, and a wall, make it possible for everyone. With a stability ball, beginner Hatha Yoga students can gain the benefits of Chakrasana for minutes.

Just this one pose is fantastic for improving elasticity of the spine and your daily posture. It is also said that this posture gently stretches the heart, pancreas, liver, and kidneys.

Yet, this posture is classified as an inversion, and may not be advisable for Yoga students with high blood pressure. Students with back problems should get their doctor’s permission and study under the guidance of a competent Yoga teacher.

When can the stability ball fit into a Hatha Yoga class? To be completely safe, you should consult a physician before entering a Yoga class where Yoga postures or Yoga exercises are practiced. The same warning applies to the use of a stability ball in any class.

With that said, Yoga ball videos are great for Yoga teachers, but can be risky for the unsupervised public. So, if you want to learn to use the stability ball in your Yoga practice, you should join a Yoga class and seek the guidance of a competent Yoga teacher.

© Copyright 2007 – Paul Jerard / Aura Publications

——————————————–
Attleboro Yoga & Pilates Classes – June Schedule
——————————————–

Dear Yoga & Pilates Enthusiasts of Attleboro,

Below is our June 2007 – Yoga / Pilates Class Schedule:

Each month the Tuesday night class will show case a different class. There will be no Tuesday classes in July.

Monday: 6 PM – 7 PM Beginner / Gentle Yoga
Tuesday: 6 PM – 7:15 PM – Introduction to Yoga on the Ball *
Wednesday: 6 PM – 7 PM Pilates/ Body Sculpt
Thursday: 6 PM – 7:15 PM Beginner / Gentle Yoga

Tuesday Night Classes will become the featured class of the month.

*Starting June 5, 2007, Introduction to Yoga on the Ball, will meet on Tuesdays at 6:00 p.m.

This class will focus on firming the mid-section, toning the body, enhanced coordination, and improving balance.

All Yoga and Pilates Classes at Aura Wellness Center will be closed for the first two weeks of July 2007.

The next Aura Yoga Teacher Training will be held in our Attleboro, MA facility, located at 21 Park Street, Suite 202 in downtown Attleboro. Orientation night for Yoga teacher training will be Friday, September 7, 2007 at 6:00 p.m.

Aura Wellness Center
21 Park St.Suite 202, 2nd Floor
Attleboro, MA 02703

Phone: 508-222-0092

——————————————–
Attleboro Yoga Lessons: http://www.riyoga.com
——————————————–

By Paul Jerard, E-RYT 500

What would you do if you had to substitute your Yoga class for an Aerobic Step class? What if one of the Step Aerobics students gave you a case of misplaced aggression because he or she was disappointed the Step Aerobics class was canceled?

If you are considering teaching Yoga in a fitness center, or health club; imagine the following situation. A Power Yoga teacher is called, by the fitness center she works for – to substitute her Power Yoga class for the regular Step Aerobics Class; this is her story.

“This morning I substituted for another fitness class and had a woman literally scowl, once she found out that Yoga was filling in the time slot for the Step Aerobics class. She looked at me, and said, that it wasn’t against me, but she just didn’t see the point in stretching. “I can’t loose weight by stretching. I need cardio.”

I told her that she might be surprised and she might see Yoga in a different light. She replied “Not likely,” and walked away from me. Though she said it wasn’t personal, I took it so.

I really thought hard about all the things I wanted to say, but found that everything I wanted to say had a negative tone. I told this person, as she walked away that I was not going to argue with her because I saw no point in it.

I felt hurt by her attitude, what can be said to people like this? What can I do to let it “roll off of me?” Can you respond in love and still get the point across?”

Let’s find some realistic solutions for this Yoga teacher.

In a nutshell: This particular health club member is full of negative energy. You are doing your job by substituting for the Step Aerobics class. She decides to take it out on you, but it is all misplaced aggression. She would have acted the same way toward anyone teaching anything, except a cardio based fitness class.

Fitness centers are doing the best they can to serve their clients, on tight budgets. This particular fitness center wants to make sure there is a class for its members, because the Step Aerobics instructor is out. This is obvious, but, this person decides to attack what you do – just to lash out at somebody.

What you did is the best thing by avoiding an argument. Showing loving kindness was wise for many reasons. Management will usually back the members, no matter how obnoxious they are.

Many Yoga instructors currently teach Yoga in, or have taught Yoga at, fitness centers, in the past. When a racquetball court is in full swing, a fitness center is not always an ideal place to teach meditation.

My advice: Design a prepared handout, which highlights the researched benefits of Power Yoga. Some fitness center clientele don’t understand what Yoga is or what it can do for them.

Pass them out with a smile. If the class wants to work hard, give them their money’s worth (a serious challenge). They will believe Power Yoga can get them fit, when they can see and feel it.

Those scenarios are the reasons why some Yoga teachers do not teach in fitness centers anymore. When I teach Yoga to anyone, I want to make sure the students want to be there for Yoga.

In a health club, Yoga is just part of a big fitness menu – Like ice cream on an apple pie in a restaurant. So, very few of the members see it as something special.

Lastly, you are a Yoga teacher, but you are human too. Negative people do not think much before talking, but they do upset everyone all day and every day.

You did the right thing by displaying self-restraint. Remember the saying: “You cannot please everyone all the time.”

© Copyright 2007 – Paul Jerard / Aura Publications

——————————————–
Attleboro Yoga & Pilates Classes – June Schedule
——————————————–

Dear Yoga & Pilates Enthusiasts of Attleboro,

Below is our June 2007 – Yoga / Pilates Class Schedule:

Each month the Tuesday night class will show case a different class. There will be no Tuesday classes in July.

Monday: 6 PM – 7 PM Beginner / Gentle Yoga
Tuesday: 6 PM – 7:15 PM – Introduction to Yoga on the Ball *
Wednesday: 6 PM – 7 PM Pilates/ Body Sculpt
Thursday: 6 PM – 7:15 PM Beginner / Gentle Yoga

Tuesday Night Classes will become the featured class of the month.

*Starting June 5, 2007, Introduction to Yoga on the Ball, will meet on Tuesdays at 6:00 p.m.

This class will focus on firming the mid-section, toning the body, enhanced coordination, and improving balance.

All Yoga and Pilates Classes at Aura Wellness Center will be closed for the first two weeks of July 2007.

The next Aura Yoga Teacher Training will be held in our Attleboro, MA facility, located at 21 Park Street, Suite 202 in downtown Attleboro. Orientation night for Yoga teacher training will be Friday, September 7, 2007 at 6:00 p.m.

Aura Wellness Center
21 Park St.Suite 202, 2nd Floor
Attleboro, MA 02703

Phone: 508-222-0092

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Attleboro Yoga Lessons: http://www.riyoga.com
——————————————–

By Paul Jerard, E-RYT 500

What’s next; will we have to pay a toll to meditate? How can it be morally correct to gain a US patent on a 5,000 year old system founded in India? Who should have the right to claim Yoga?

What about the “cultural heritage of the Indian people?” It is obvious to see, Yoga is definitely part of the heritage of Indian culture.

Most of us believe that the theft of intellectual property is wrong, but let us combine this wrong, with theft of someone else’s cultural heritage for profit.

According to the Times of India, “The US Patent and Trademark office has reportedly issued 150 Yoga-related copyrights, 134 trademarks on Yoga accessories, and 2,315 Yoga trademarks.”

As a result, the Indian government has organized a group to gather Sanskrit and Tamil texts, which will catalog Yogic techniques and Ayurvedic medicine in multiple languages, to prevent patents of Yoga and Ayurveda. This action would make information about Yoga, and Ayurveda, more accessible to patent offices around the world.

What can happen if corporations buy up every Yoga technique? It seems silly to think about, but would we be obligated to pay royalties, or negotiate rights, to perform an Asana or Pranayama sequence?

One Yoga teacher, Bikram Choudhary, copyrighted a 26 Yoga posture (Asana) sequence, which he claimed as his own. Yet, most “hot Yoga” teachers, and hot Yoga studios, around the world, perform the same sequence, without paying him a dime. How do you police an Asana sequence?

Consider this: If you buy the patent to Brahmari Pranayama, how do you manage to keep track of who is performing it in every corner of the earth? The idea is ludicrous, and the patent is not really enforceable.

Yoga is a complex subject and some people are still trying to grasp what Yoga is. Some people think Yoga is exercise. I suppose you could patent an exercise, but it has never been a successful business strategy to patent an exercise.

Every time you trademark an exercise, another person will label it as something similar, but not the same. You cannot stop everyone in the world from doing push-ups because you bought the trademark and patent.

However, Yoga is not an exercise. Yoga is the unity of mental, physical, spiritual, and emotional health, for the improvement of all mankind. Yoga is a philosophy, a science, a health maintenance system, and the “Mother of all self-improvement systems.” Yoga is just too vast a subject to try to own it.

The purchasing of Yoga patents is a lesson in futility. Should we buy patents for mantras, breathing, good posture, and eating right? Those are also valuable components of Yoga, but one component of Yoga is not all of Yoga. Yoga is composed of many parts. Maharishi Patanjali wrote that Yoga is composed of eight limbs in his Yoga Sutras.

According to Swami Ramdev, “Yoga can’t be owned and run like a company. Since there are attempts to patent this tradition (of Yoga) in America, the Centre and Yoga organizations should take measures to prevent it.”

He is not the only Guru who is disturbed by the patenting of Yoga. This is disturbing to every Yoga practitioner. So, what can the rest of us do about it? We can take action by writing, Emailing, and faxing our law makers.

Stop the foolishness – Say, “No,” to Yoga patents.

© Copyright 2007 – Paul Jerard / Aura Publications

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Attleboro Yoga & Pilates Classes – May Schedule
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Dear Yoga & Pilates Enthusiasts of Attleboro,

Below is our May 2007 – Yoga / Pilates Class Schedule:

Monday: 6 PM – 7 PM Beginner / Gentle Yoga
Tuesday: 6 PM – 7:15 PM – Starts June 5, 2007
Wednesday: 6 PM – 7 PM Pilates/ Body Sculpt
Thursday: 6 PM – 7:15 PM Beginner / Gentle Yoga

Tuesday Night Classes will become the featured class of the month.

Starting June 5, 2007, Introduction to Yoga on the Ball, will meet on Tuesdays at 6:00 p.m.

This class will focus on firming the mid-section, toning the body, enhanced coordination, and improving balance.

All Yoga and Pilates Classes at Aura Wellness Center will be closed for the first two weeks of July 2007.

The next Aura Yoga Teacher Training will be held in our Attleboro, MA facility, located at 21 Park Street, Suite 202 in downtown Attleboro. Orientation night for Yoga teacher training will be Friday, September 7, 2007 at 6:00 p.m.

Aura Wellness Center
21 Park St.Suite 202, 2nd Floor
Attleboro, MA 02703

Phone: 508-222-0092

——————————————–
Attleboro Yoga Lessons: http://www.riyoga.com
——————————————–

By Paul Jerard, E-RYT 500

Yoga teaches us how to make life changes from within. Within all Yoga styles are the tools of self-realization and transformation. Once a Yoga practitioner has managed to empower him or herself, a positive direction will become the easiest path to follow.

Everyone is subject to outside pressures, even adults. There is always somebody who is willing to give you advice you did not ask for. When we are children, we think that outside pressure will stop, when we are “grown up;” we will be independent and in control of our lives.

As young adults, we soon find out that we have limited control of our lives, when there is always someone to answer to, in the form of a parent, college professor, supervisor, customer, drill sergeant, or someone else. In fact, we have limited control over life because we do not control nature.

How can Yoga empower you to take control of your life? How can you stop others from attempting to control your life? Let’s look at how Yoga can help you to create your own manifestations and change your destiny for the best.

Do you ever have a co-worker who enjoys making others feel inferior? Consider this: We have to give permission to those who insult us, in order for them to make us feel less worthy. Without our permission, they hold no power over us.

If you believe that your existence is a problem, mistake, or error, then you really do have troubles. Self-doubt leads to self-defeat. Yet, all is not lost – because, in this case, the trouble can be found and purged from within you.

The solution to this problem is also within you. Once you understand that you have to respect your own self-image at all times, you will manifest positive energy from within. You must forgive yourself for past mistakes, make positive changes, and never speak poorly of yourself. You will receive nothing by thinking less of yourself, and you will leave the door open for those who feel gratification in your unhappiness.

About people who want to control you: Remember the saying, “Just say, ‘No’.” Many people feel that life is not so simple, but “No” can be a powerful word, which prevents complications and trouble. You do not have to feel obligated to every request – just because somebody asks you.

This is not a “free pass” to refuse people in need, but you should use your best judgment about how you will spend your time and energy. Yogic philosophy teaches us to live in the moment, while performing acts of mindfulness, loving kindness, and forgiveness.

It is easy enough to waste time and energy, without experiencing peer pressure along the way. The correct path is universal, and your heart is your best guide.

© Copyright 2007 – Paul Jerard / Aura Publications

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Attleboro Yoga & Pilates Classes – May Schedule
——————————————–

Dear Yoga & Pilates Enthusiasts of Attleboro,

Below is our May 2007 – Yoga / Pilates Class Schedule:

Monday: 6 PM – 7 PM Beginner / Gentle Yoga
Tuesday: 6 PM – 7:15 PM – Starts June 5, 2007
Wednesday: 6 PM – 7 PM Pilates/ Body Sculpt
Thursday: 6 PM – 7:15 PM Beginner / Gentle Yoga

Tuesday Night Classes will become the featured class of the month.

Starting June 5, 2007, Introduction to Yoga on the Ball, will meet on Tuesdays at 6:00 p.m.

This class will focus on firming the mid-section, toning the body, enhanced coordination, and improving balance.

All Yoga and Pilates Classes at Aura Wellness Center will be closed for the first two weeks of July 2007.

The next Aura Yoga Teacher Training will be held in our Attleboro, MA facility, located at 21 Park Street, Suite 202 in downtown Attleboro. Orientation night for Yoga teacher training will be Friday, September 7, 2007 at 6:00 p.m.

Aura Wellness Center
21 Park St.Suite 202, 2nd Floor
Attleboro, MA 02703

Phone: 508-222-0092

——————————————–
Attleboro Yoga Lessons: http://www.riyoga.com
——————————————–