Yoga Poses for the Holidays - Yoga Practice Blog

Yoga Poses For The Holidays

best Yoga poses for the holidaysBy Kimaya Singh 

What are the best Yoga poses for the holidays? The holiday season is a time when we are all asked to be compassionate. Compassion may come in the form of financial donations to organizations or individuals in need, or it may come in the form of volunteer work to support those organizations. Compassion is defined as the awareness of other’s distress along with the deep desire to alleviate that distress. Compassion may be self-directed, or it may be other-directed. Compassion may also be directed towards other animal species, plants and the earth. If we are very judgmental or critical of ourselves, we will have difficulty feeling compassion for ourselves and may even have difficulty feeling empathy for others.

 

Yoga poses that open up the heart area help to cultivate a deep sense of compassion for others and us. Practicing a brief period of meditation focused on compassion after practicing asanas that stimulate and open the heart region will help to solidify this awareness. In the past few years, researchers have been able to pinpoint the beneficial consequences of nurturing compassionate thoughts through magnetic resonance imaging devices of the brain. Not only is a feeling of compassion beneficial to others, it also helps to positively balance our own brain chemistry and prevent depression. Additionally, researchers have found that compassionate thoughts and actions actually improve the functioning of our neurological and endocrine systems. Scientists found that participants in a mindfulness meditation program study focused on compassion were less reactive to stress and were better able to handle emotionally upsetting situations.

 

Whether you practice Hatha, Yin, or Vinyasa Yoga, the poses that make us feel better overall will help us to feel less irritable and more compassionate. Slowing down to do a full Yoga practice will also give a Yogi or Yogini the time to think about others. In many traditions, the fruits of spiritual practice are frequently offered up as a gift for all sentient beings. Offering the well being, health and happiness of your practice up to others is a great way to increase your feelings of compassion. A wonderful asana for cultivating compassion during the holiday season is a heart-centered Shavasana or Corpse Pose. As you lie in Shavasana, place your hands over your heart. Think of a pose that was particularly difficult for you today. See yourself striving to do the pose well and possibly failing. Feel good for yourself as you remember how hard you tried to perform the Yoga asana. Send loving energy into your heart chakra with wisdom, tenderness and compassion.

 

© Copyright – Aura Wellness Center – Publications Division

Do you want to become a mindfulness meditation teacher?

To see our selection of Yoga instructor courses and continuing education courses, please visit the following link.

https://aurawellnesscenter.com/store/

Click here to see our online Yoga Nidra teacher training course.

Are you an experienced teacher looking for YACEP credits or continuing education?

Subscribe to Our Newsletter for Special Discounts and New Products

 

Related Resources

The YOGA MIND:

52 Essential Principles of Yoga Philosophy to Deepen your Practice

by Rina Jakubowicz

RESTORATIVE YOGA FOR LIFE:

A Relaxing Way to De-stress, Re-energize, and Find Balance

by: Gail Boorstein Grossman

YOGA: THE PATH TO HOLISTIC HEALTH

by B.K.S. Iyengar

TEACHING YOGA: Essential Foundations and Techniques

By Mark Stephens

See our testimonials to find out what our graduates have to say about teaching yoga sessions and our selection of inexpensive yoga instructor courses.

 

To see our selection of Online Yoga teacher training courses, please visit the following link. https://aurawellnesscenter.com/store/

1 thought on “Yoga Poses For The Holidays”

Leave a Comment

Your Cart