Archive for September 12th, 2011

Yoga Props Are Worthless

Monday, September 12th, 2011

yoga teacher trainingBy Narendra Maheshri 

The following opinions about yoga props are my own. My purpose is not to stir up hostility, but to point out a line of thinking that runs contrary to popular thought in many yoga studios at this time. I also wish to thank Aura Wellness Center for giving me permission to state my side of this issue, which is in opposition to the proliferation of yogic props in classes and fitness centers.

As we know, yoga combines physical, mental, and spiritual aspects. The combination of these traits helps us to attain not only flexibility and strength, but also spiritual insight and tranquility. Yogic methodology and its practices have been around for centuries and have been performed by many. New age yoga usually involves a group of people with an instructor. This new style of yogic methodology, along with props, is not needed.

Figures were found at the Indus Valley Civilization depicting images of men in different positions. Those positions are extremely similar to common practices and poses of yoga that are acted out today. Furthermore, ancient Buddhist writings are probably the earliest texts describing people meditating. Furthermore, these practices existed even before the Buddha. It is important to note that these early practices of what we now know to be commercialized yoga were all acted out in many different places and times.

It is fair to assume that the earliest days of “yog” were done outdoors. No matter what the weather was, people performed yoga without any props involved. There were no mats, there were no blocks, there were no bands; rather there were just simply people with no props. These people used other practices and aspects, such as meditation to overtake them and lead to a very beneficial session. These people were very much in touch with their inner energies and connections, a practice that is sometimes lost in today’s yoga.

Rather than using props, people need to realize what yoga truly is. Too many people focus on the physical aspects of yogic practices. While those are important, they are not the end all of yogic methods; rather mental and spiritual aspects are equally as important but unfortunately overlooked. The entire experience is intended to shape the individual and give the person performing the yoga more balance. Again this balance is not only physical, but it is also mental and spiritual.

Yoga should be carried out as it was intended to. It was created with focus and energy and was performed in any time and any place. Without distraction props such as mats and blocks people need to get back to performing asana the way it was intended to. Once props are eliminated, the individual will be able to focus on all of the aspects of asana practice that make it what it is and truly bring balance to all parts of his/her life.

© Copyright 2011 – Aura Wellness Center – Publications Division

See videos, demonstrations, and lectures for 200 hour yoga instructor certification and specialized continuing education courses.