Four Hatha Yoga Posture Safety Tips

Even though Hatha Yoga is a gentle practice, and anyone can do it, it should be practiced safely, for the sake of avoiding injury. The fact is - we can injure ourselves at the dinner table if we take risks and refuse to pay attention to what we are doing. The following are four Yoga posture safety tips, to always keep in mind, in order to have the very best possible experience for many decades to come.