Archive for March 26th, 2011

Restoring Emotional Balance with Yoga Exercises

Saturday, March 26th, 2011

yoga retreatBy Gopi Rao

In times of great change and uncertainty people have anxiety and panic attacks. These days, almost everyone experiences feelings of anxiety and stress. Yoga is a method for controlling emotional energy.  While the exact circumstances are often beyond our control, the way we handle them is not.

Research has proven that carrying negative emotions for long periods of time can have adverse effects on physical, emotional, and mental health. One of the oldest and most effective ways to release blocked feelings and calm the body is the ancient practice of Yoga.

Yoga can be literally translated as the union of body, mind, and spirit. The eight limbs, which are defined by Patanjali in the Yoga Sutras are closely intertwined. One who embarks on the path of Raja Yoga cannot avoid noticing how these eight limbs connect to each other. In fact, all eight limbs of Yoga are of great importance.

Although best known in modern society for its physical postures, breathing techniques, and meditation, Yoga is actually a holistic practice, which encompasses everything from integrity and compassion to concentration and balance. Regardless of how it is practiced, the basic tenets work together to enhance emotional stability, physical stamina, and mental clarity.

Changes made in the mind are manifested in the body, and changes made in the body are manifested in the mind and spirit. A variety of studies have shown the benefits of mental and physical Yoga exercises for emotional balance and stability. The following five points reveal a promising look at the future of Yoga in our global society.

• Research in Scandinavia measured the effect of Yoga on brain waves and found that both alpha and theta waves increased after a session of Yoga. This means that the brain is not only calmer, but it has greater access to subconscious emotions, as well.

• A study published in an Indian journal found that people who practiced Yoga for ten months showed a decrease in depression both during and after the months of their participation.

• Clinical studies at the University of Wisconsin found that meditation increases the action of the prefrontal cortex, an area of the brain associated with increased immunity and sense of well-being.

• An article in www.beliefnet.com lists the benefits of Yoga in helping teens manage the physical, emotional, and mental changes occurring during adolescence.

• Jon Kabat-Zinn, well-known author and meditation teacher, says: “when you practice Yoga…your perspective on your body, your thoughts, and your whole sense of self can change…” During the practice of Yoga poses, the body can recall long-forgotten memories and release any tension associated with them, thus bringing emotional balance and restoring health.

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