Therapeutic Hatha Yoga for Scoliosis

Therapeutic Hatha Yoga for scoliosis can help address these imbalances because, even though each scoliosis patient is unique, there are common patterns. The spine often moves to the side and rotates. This shift creates a rounded back, the ribs compress toward the front, while the pelvis and lower back rotate toward the back. Yoga can help to relieve the discomfort brought on by the results of the curving spine. For example, compression in the vertebrae can cause one hip to be raised. This imbalance can find balance with the breath awareness and postures that emphasize hip alignment.