Archive for April 23rd, 2010

Ashtanga Yoga and the Eight Limbed Path

Friday, April 23rd, 2010

200 hour teacher training yoga courseBy Faye Martins

To some people Ashtanga is the physical origin of vinyasa flow, but to others it is the physical limb of Raja Yoga. There is truth to both sides of the story, but I will briefly try to answer the question: “What is Ashtanga?”  

Ashtanga Yoga, the ancient style on which Power Yoga is based, stresses synchronization of the breath with a series of progressive postures in order to build internal heat and cleanse the body. Introduced by Sri K. Patytabhi Jois to contemporary society, Ashtanga’s lineage dates back to a manuscript known as “Yoga Korunta,” meaning “book about Yoga.”

The Eight Limbs of Ashtanga Yoga

The literal meaning of “Ashtanga” is “eight-limbed Yoga,” as described in Patanjali’s “Yoga Sutras.” The eight branches embrace the following disciplines:

1. Yama (morality)

2. Niyama (self-reflection and purification)

3. Asana (physical exercise, or poses)

4. Pranayama (controlled breathing)

5. Pratyahara (control of the senses)

6. Dharana (concentration or focus)

7. Dhyana (meditation)

8. Samadhi (union with the divine)

The first four of these limbs are considered to be external cleansing processes while the latter four are internal.

The Six Sequences of Ashtanga

Authentic Ashtanga consists of six series, each of which is always performed in the same order. Each set grows increasingly more difficult. As a result, some instructors change the flow to make the system more practical for 21st century students who are unable to commit to intense daily practices.

The Two Subgroups of Ashtanga

• Primary Ashtanga

The first two series of postures make up the primary practice. The first sequence involves mostly forward bends while the second concentrates on backbends, with the addition of inversions and arm balances.

• Advanced Ashtanga

Each of the remaining four series grows increasingly more difficult. Like other Yogic disciplines, Ashtanga has changed with the times, making specific names and sequences harder to define. 

The Purpose of Ashtanga

Ashtanga Yoga raises the body’s core temperature through the precise execution of specific postures in predetermined sequences. A vigorous practice best suited to fit individuals, Ashtanga requires steady, consistent practice for visible results. Some teachers recommend four to seven hours per week.

Those who pursue the Ashtanga path can expect to cleanse their bodies, tone their muscles, enjoy better circulation, process emotional baggage, and sharpen their mental faculties. Their commitment may be compensated by longer lives.

© Copyright 2013 – Aura Wellness Center – Publications Division

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