Archive for April 15th, 2010

Power Yoga – Rejuvenate Your Mind, Body and Soul

Thursday, April 15th, 2010

By Laura R Jones

Power yoga is becoming extremely popular these days and it is the modern version of the traditional yoga postures. Yoga can help you to achieve physical fitness as well as mental wellness. People who want to loose weight can also try out the power yoga techniques in order to burn out the extra calories. Since ancient times, yoga has played a significant role in achieving better mind, body and soul.

Forty-five minutes of yoga everyday can keep you away from weight problems and other health problems like stress, constipation, mental imbalance and cancer. If you practice yoga on a daily basis then it can also help in improving your immune system.

Power Yoga

People who want to achieve a shapely body and reduce extra pounds from their body must try out the excellent exercises. This form of exercising is also known as Dynamic yoga as it includes strenuous and fast pace exercises which helps you to burn a large amount of calories. The exercises mainly focuses on elasticity and strength of the body.

Heavy work out exercises can also be followed during the sessions. I am sure people who love exercising will really find power yoga to be very advantageous for them. If you want you can join power yoga classes or you can also buy DVDs and VCDs that contain the various exercises.

If you want to practice power yoga then there are some essential things that you must surely keep in mind. Some tips are mentioned below for your benefit.

1. Yoga should always be practiced early in the morning. Choose a clean place where you can get lot of fresh air. You can select your garden, open ground or your terrace for executing the various different exercises.

2. If you want to achieve some great results then it is beneficial for you to do carry out the exercises every day for at least one hour.

3. You should never exert yourself while you are exercising. Just calm yourself and try out the postures in the correct manner. If your posture and position are not correct then the exercises will not work for you.

4. You must always wear comfortable and sweat absorbent clothes. Taking the help of a professional yoga instructor can greatly help you to carry out all the difficult poses.

5. Concentration is very essential while doing power yoga that is why you must avoid playing loud music.

Well these are some essential things that you must surely keep in mind while practicing power yoga. I am sure if you practice yoga on a daily basis it would surely rejuvenate your mind body and soul.

P90X plan is an extreme home workout program. To experience the p90x results and p90x reviews, please visit our website.